When I first came into contact with the cold-expelling therapy, I did not have any particular expectations for this method. It was just because my urticaria was too severe at the time, and Chinese and Western medicine were not of much help, so I had no choice but to give it a try. Unexpectedly, the urticaria had subsided significantly on the first day of expelling the cold, which strengthened the motivation to persevere. In addition to personally witnessing the recovery of urticaria without medication, my son’s skin allergy was also cured.

In fact, physical healing is just the beginning. The biggest impact of expelling cold on me is that it helps me find inner peace. It turns out that many emotional ups and downs are caused by the accumulation of coldness. In my teaching, I often share with my students methods to calm the mind. But it turns out that in addition to meditation and yoga, exercise, diet and expelling cold can more effectively achieve physical and mental balance. This is also the reason why I actively promote the cold-expelling therapy.

- Janet Lau, spiritual practitioner, senior yoga instructor, and author of Yoga. Author and columnist of Living Zen, Black and White Life, and Practice in Relationships: Relationship with Yourself

It has been two years since I started to expel the cold. Wearing multiple layers of socks before sleeping, soaking feet in all seasons, and eating warm food have become my daily routine. The most noticeable thing is that my physical and mental awareness has been greatly improved. I stopped taking western medicine after I started to expel the cold. At first, my husband didn’t understand why I didn’t see a doctor for a cold, but after watching my warm-keeping habits and my self-healing process over a long period of time, he gradually understood my choice. Influenced by me, my children will think of soaking their feet when they have a fever or feel uncomfortable. These experiences have made me deeply realize the power of leading by example. I really hope that more people can regain control of their bodies and believe in their self-healing ability!

- Chiao Hsieh, Brand Development Manager, Paihan Nuanriwu

I have been weak and sickly since childhood. Fortunately, I came across the "Cold-Removing Therapy", which helped me recover from eczema and asthma without taking any medicine, and my weak and cold constitution was also fundamentally improved. I thought to myself: Why do so few people know about this great natural therapy? Therefore, I decided to establish a platform to promote "get rid of the cold and keep warm", hoping that more people will not have to rely on medical drugs and become healthier through self-healing. Now "keeping warm and warding off the cold" has become my life, and I hope to bring the happiness of self-healing to the people around me♪

- Grace Lau, founder of the Pai Han Nuan Ri House, promoter of Pai Han therapy